BAM METRICS

Improve swing speed while reducing your back pain!

Have you struggled to improve your swing speed?

Are you having low back pain?

Would you like to increase your swing speed and decrease your back pain? Then try this exercise!

The 1/2 kneeling swing speed drill will improve your hip mobility and increase your swing speed.  It is the secret to improving your ball striking and balance.  With just a few minutes a day, this exercise will help you accomplish three important things:

Improve hip mobility so you can maintain your posture throughout your swing. 

Develop the anti-rotation musculature which will help your balance throughout the shot.

Strengthen your CORE musculature to improve the kinematic sequencing of the golf swing.

Follow us on Instagram for more videos on improving your mobility: @bammotion.

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POWER PLATE

Vibration Can Unlock Multiple Health Benefits
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

Power Plate is Trusted by Celebrities, Athletes and Doctors
Power Plate is used by Mark Wahlberg, Serena Williams, Professional Athletes, Doctors, and even Formula 1 drivers. The engineering team at Power Plate has been innovating in the whole-body vibration space for over 22 years. The engineers at Power Plate are obsessed with improving and refining Power Plate’s world-class equipment.

How Power Plate Works
Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body up to 50 times a second. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

Power Plate’s PrecisionWave™ Technology helps you:
• Burn Fat Quicker
• Increase Strength
• Increase Circulation
• Improve Core Strength
• Activate More Muscles
• Improve Flexibility
• Improve Bone Strength

Click here to learn more about Power Plate